Decreased muscle strength: Muscle mass and strength gradually decline with age, leading to reduced physical capacity and a greater risk of falls and injuries. This can also make it more difficult to perform everyday activities, such as carrying groceries or climbing stairs.
Reduced flexibility: As people age, their joints become stiffer, making it more difficult to move and increasing the risk of injury. This can also lead to a loss of flexibility and mobility.
Decline in balance and coordination: As people age, their balance and coordination can become impaired, making it more difficult to maintain balance and avoid falls. This can be due to changes in the inner ear, visual system, and nervous system.
Changes in posture: Aging can cause changes in posture, such as a forward tilt of the head or a more rounded upper back. These changes can affect balance and mobility and may contribute to pain and discomfort.
While these changes are a natural part of the aging process, there are things that people can do to maintain and improve their motor function. Regular exercise, a healthy diet, and maintaining an active lifestyle can help preserve muscle mass and strength, improve flexibility and balance, and reduce the risk of falls and injuries.