If you wish to stay wrinkle free, avoid frowning. While humorous, it’s true. If you find yourself frowning, give yourself a sharp pinch. Finally, you will be free of the horrible habit.
Friendships are essential to your balance. You can make new friends at any age and stage of your life. Go out and meet some people and make friends, you will live longer and happier.
You must get enough sleep each day. Depending on your own body, most people need between seven and nine hours of quality sleep each day. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.
Eat more nuts throughout the day. Nuts are a great food to help prevent aging. They have many healthy vitamins, minerals and fats, which will help balance your daily nutrition. Plus, they are an excellent way to stop your processed food cravings between meals, leading you to a much healthier lifestyle!
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If your goal is to age gracefully and with dignity, it is our hope that the contents of this article have been helpful to you. You are, after all, only as old as you feel! So if you still feel young at heart, let that reflect in how you look!