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Food and Diet Tips For Healthy Aging

The definition of healthy eating changes as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value.

Food and Diet Tips For Healthy Aging2021-06-17T16:46:06+00:00

Tips For Keeping Seniors Cool During Summer

According to the CDC, senior citizens are more susceptible to heat-related illness and injury. Because older adults do not sweat as much as younger adults, and sweat is the body’s most important heat-regulating mechanism, as we age our bodies become less efficient at regulating temperature. 

Tips For Keeping Seniors Cool During Summer2021-05-31T08:14:38+00:00