What is a Senior Rehabilitation Center?
Senior rehabilitation centers help people recovering from an injury or a serious medical condition to reduce their physical pain and improve function. They often include services like: Physical therapy to help improve mobility, balance, flexibility, [...]
How To Select a Nursing Home in Lower Gwynedd Township
If you are looking for a nursing home, ask your doctor's office for recommendations. Once you know what choices you have, here are some suggestions on what to look for.
Food and Diet Tips For Healthy Aging
The definition of healthy eating changes as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value.
Tips For Keeping Seniors Cool During Summer
According to the CDC, senior citizens are more susceptible to heat-related illness and injury. Because older adults do not sweat as much as younger adults, and sweat is the body’s most important heat-regulating mechanism, as we age our bodies become less efficient at regulating temperature.
Medicare Part A and Nursing Home Care
Medicare generally doesn't cover long-term care stays in a nursing home. Even if Medicare doesn’t cover your nursing home care, you’ll still need Medicare for hospital care, doctor services, and medical supplies while you’re in the nursing home.
How To Pick A Nursing Home
This guide to selecting the right nursing home for you or your loved one can help you make informed decisions about nursing home care, whether you’re planning ahead or need to make an unexpected decision.
Get Inspired With These Quotes On Aging Positively
There\'s no shortage of quotes on how we can all age positively so we compiled a list of these five quotes that we hope you will find inspiring and thought provoking.
Celebrating National Skilled Nursing Care Week 2021
May 9 - 15, 2021 is National Skilled Nursing Care Week, formerly known as National Nursing Home Week. It’s one of the most important events of the year for nursing homes.
May 2021 is Older Americans Month
May 2021 is Older Americans Month. Every May, the Administration for Community Living leads our nation’s observance and the theme for 2021 is "Communities of Strength." Older adults have built resilience and strength over their [...]
Great Outdoor Activities For Seniors and Their Caregivers
When selecting an outdoor activity to do with your loved one this spring, focus on hobbies and interests that they used to enjoy and get creative with new options they might find fun and rewarding.
Could An Unhealthy Diet and Lack of Exercise Make Us Age Faster?
Researchers at Mayo Clinic believe there is a link between these modifiable lifestyle factors and the biological processes of aging. In a recent study, researchers demonstrated that a poor diet and lack of exercise accelerated [...]
10 Healthy New Year’s Resolutions For Seniors and Older Adults
The American Geriatrics Society’s Health in Aging Foundation recommends these top 10 healthy New Year’s resolutions for older adults to help achieve your goal of becoming and staying healthy.