News and Updates From Silver Stream Nursing

News2024-05-28T19:07:12+00:00

The Benefits of Exercise on Cognitive Ability in Seniors

Researchers have found that a single session of exercise improves cognitive functions and working memory in some older people. In experiments that included physical activity, brain scans, and working memory tests, the researchers also found that participants experienced the same cognitive benefits and improved memory from a single exercise session as they did from longer, regular exercise.

The Keys To Healthy Aging

Coping with change can be difficult no matter how old you are. The particular challenge for older adults is the sheer number of changes and transitions that start to occur. This includes children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence. It’s natural to feel those losses. But if that sense of loss is balanced with positive ingredients, you have a formula for staying healthy as you age.

Ways Seniors Can Stay Active During COVID-19 Social Distancing

The coronavirus pandemic has turned life upside down for just about everyone, preventing people throughout the world from working, socializing, and performing everyday activities. Older adults — at a higher risk of serious complications from COVID-19 —are more likely to restrict their activities significantly to reduce their chances of contracting coronavirus.

Load More Posts